Material: Durable ABS Polymer

Panel thickness: 18 mm

Dimension: 59.5 cm * 18.3 cm * 1.8 cm

Application: General Purpose (Outdoor, Office, Home, Gym, etc.) 

• Different color-coded push-up board goals details worked muscles (blue-chest, red-shoulders, yellow-back, and green-triceps).
• Heavy-duty inches Plug & Press inches push up board system with multiple positions and angles that sculpt and maximize the upper body definition.
• Burn calories and develop the strength of this push-up system innovation, leading you through a total-body strength and workout.
• Portable, Simple Mounting and Storage.
• Premium, Cushioning, Non-slip Handles. 

Benefits

• Develops chest, shoulders, triceps, and back muscles
• Maximizes overall upper body strength and endurance
• Designed for Men and Women
• Effectively promotes proper pushup form
• Designed for all fitness levels
• Different color-coded push-up board goals details worked muscles (blue-chest, red-shoulders, yellow-back, and green-triceps).
• Burn calories and develop the strength of this pushup system innovation, leading you through a total-body strength training and workout.
• Portable, Simple Mounting and Storage.
• Premium, Cushioned, Non-slip Handles.

HOW TO USE THE PUSH-UP RACK BOARD PLATE FOR YOUR WORKOUT:

1. Quickly connect the two interlocking pieces when you want to use

2. Insert the Premium Comfort Hand Grips into the desired color-coded positions on the board to train that muscle group

3. By using the push-up board you eliminate stress on your hands and wrists as opposed to comparing them to traditional push-ups. This helps you keep good form and build the muscles in the right shape.

The panel thickness is 18 mm (0.71") with these dimensions 59.5 cm * 18.3 cm * 1.8 cm (23.4" x 7" x .71"). 

It is simple to assemble when you want to use it. You can easily slide it under the couch or bed, for example, to store it away when you are not using it.